TalkNicotine.com
For parents and caregivers

Know what you're looking at.

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For parents and caregivers

Help for you and your teen

  • Text QUIT to (202) 899-7550. Truth Initiative's free text program for parents of teens who vape: tips on what to say and how to support quitting.
  • Call 1-800-QUIT-NOW (1-800-784-8669). Your state's free quit line. Ask what support they offer for teens.
  • Talk with your teen's doctor or school counselor. They can screen for nicotine dependence and help with a quit plan.
  • SAMHSA National Helpline: 1-800-662-4357. Free, confidential, 24/7 referrals for substance use treatment and support.
  • Poison Control: 1-800-222-1222. Call right away if a young child swallows e-liquid or a pouch.
  • CDC: Smoking and Tobacco Use, including a tip sheet on talking with teens about vaping.
For teens

Want to quit, or help a friend?

  • Text DITCHVAPE to 88709. This is Quitting, a free text program from Truth Initiative for teens and young adults.
  • teen.smokefree.gov: quit tips, craving help, and a free app.
  • Call 1-800-QUIT-NOW (1-800-784-8669) for free coaching from your state's quit line.
  • Tell an adult you trust: a parent, school counselor, coach, nurse, or doctor. Quitting is easier with backup.

In crisis or thinking about hurting yourself? Call or text 988, the Suicide & Crisis Lifeline, any time. If someone is in danger right now, call 911.

For schools and coalitions

Share it with your students and families

Free for any school, district, health department, or prevention coalition. There's nothing to install and no accounts to set up. Students and parents just open talknicotine.com on a phone, tablet, or computer.

Download the poster (PDF) Download the QR code (PNG)

Quick answers

What is Zyn?

Zyn is a brand of nicotine pouch: a small white pouch placed between the gum and upper lip. Pouches have no tobacco leaf, smoke, or spit, but they deliver nicotine, which is addictive. Common U.S. strengths are 3 mg and 6 mg per pouch. They're popular with teens because they're easy to hide.

How much nicotine is in a disposable vape?

A typical 5,000-puff disposable holds about 13 mL of liquid at 5% nicotine, or roughly 650 mg of nicotine. That's about as much nicotine as 2½ to 3 packs of cigarettes contain.

Is vape smoke just water vapor?

No. Vapes make an aerosol that can contain nicotine, ultrafine particles, flavoring chemicals, and metals like nickel and lead.

What can a vape look like?

Vapes can look like highlighters, USB flash drives, pens, car key fobs, smartwatches, or small game devices. Some hoodies hide a mouthpiece in the drawstring. Nicotine pouch cans look like mint tins.

How do I talk to my teen about vaping?

Stay calm and get curious before you correct. Ask what they've seen at school, reflect what you hear, and ask permission before you share facts. Lectures and threats usually lead to more hiding. The Talk It Out practice in this app walks you through real examples.

Where can a teen get free help to quit vaping?

Teens can text DITCHVAPE to 88709 for This is Quitting, a free text program from Truth Initiative. They can also visit teen.smokefree.gov or call 1-800-QUIT-NOW.

Can schools use this app?

Yes, for free, with no sign-up. Teachers can put Spot the Vape or Myth or Fact on a projector and play as a class, have students explore the products on their own devices, or send the Family Challenge home so students and parents play together.

Does the app collect personal information?

No. There's no sign-up, and the app never asks for a name, email, or phone number. Points and badges are saved only in your own browser. The site counts visits with Google Analytics, with advertising features turned off.